Anime is literally taking the world by storm. And, like most netizens, I too have been engulfed in its tornado swirls.
With my childhood fascination for anime, it didn’t need much convincing to make me sit through the seasons of Jujutsu Kaisen.
From action-packed animation to superjacked characters, it is a treat for every anime fan. Moreover, the anime intricately delves into character development within the shonen plot.
Naturally, I was hooked to the TV, binge-watching the entire anime. Amidst the various complex characters, Toji Fushiguro has shaken me the most.
Honestly, you can’t help but marvel at his strength, agility, and heightened senses. With him, the fight scenes became so much more unpredictable and exciting.
This unpredictability has also seeped into the real world. What this jacked hero has opened up is a portal of individuals dying to have a body like his.
If you are one of them and want to get the Toji physique, I have the perfect workout routine for you.
From intense exercises to a nutritional diet, I bring you the Fushiguro Workout Regime. By following this routine, you can have the best abs by the end of summer.
So, what are you waiting for? Keep reading to train like Toji!
Who Is Toji Fushiguro?
Toji Fushiguro is an anime character from the shonen anime series Jujutsu Kaisen. He is one of the strongest characters without any cursed energy.
Unlike Satoru Gojo’s Limitless Cursed Technique, Fushiguro’s power relies on his peak physical abilities.
He has the Heavenly Restrictions, which kinda compensates for his lack of cursed energy with physical strength, flexibility, and heightened senses.
So, he doesn’t need the cursed energy to fight curses or sorcerers. With just his physical strength, he can take down any enemy easily.
So, naturally, he became an inspiration for all the fitness enthusiast weebs. Making everyone crave Toji’s physique, agility, and prowess.
What Is The Speciality About Toji’s Physique?
Even though Toji has zero cursed energy, he can combat against highly powerful beings. Moreover, by purely leveraging his physical attributes, he plays the role of an assassin.
Moreover, his key physical attributes are superhuman strength, exceptional speed, instant reflexes, and combat skills.
Given that he can fight so impressively without having cursed techniques or unnatural powers, makes him a close-to-reality version of a fictional character.
Adding to this admiration is his aesthetically toned physique. With a muscular body that is both powerful and flexible, Fushiguro sure has built his own fitness enthusiast fan club.
How To Train With The Fushiguro Workout Regime?
So what if he is a fictional character? You can still train to get a physique like his. All you need is a proper workout routine that focuses on making you jacked and agile.
What Exercises Can Give You The Toji Physique?
To train like Toji, you need to focus on strength-building and flexibility training exercises. Also, these will give you the proper physical strength and agility.
1. Upper Body Training Sets
With a proper upper body workout, you can tone your muscles. Also, you can build the jacked upper physique of Toji.
For this, you will need to include a few cardio and strength-building exercises in your routine. Also, you can do these exercises 4-6 times a week.
Here are the exercises and repetition sets for each day:
| Exercises | Each Day Sets | Repetitions |
| Bench Press | 4 | 6-8 |
| Dumbbell Shoulder Press | 3 | 8-10 |
| Bent Over Rows | 4 | 6-8 |
| Lat Pulldowns | 3 | 8-10 |
| Bicep Curls | 3 | 10-12 |
| Tricep Dips | 3 | 10-12 |
2. Lower Body Training Sets
Training only the upper body won’t get you the complete Toji physique. So, you have to train your lower body to support the bulky upper part.
For this, you need to focus your training sets on developing your leg strength and building calf muscles. So, you can try the following workout routine for 4 days a week.
| Exercises | Each Day Sets | Repetitions |
| Squats | 4 | 6-8 |
| Lunges | 3 | 20-24 |
| Leg Press | 3 | 10-12 |
| Planks | 3 | Hold for 30-50 secs |
| Calf Raises | 4 | 10-12 |
| Deadlifts | 4 | 6-8 |
3. Speed Training Sets
Lastly, you need to train for the speed and agility of Toji. Without having good reflexes and exceptional speed, are you even Toji Fushiguro?
So, to help you develop your flexibility and boost your agility, here is a simple routine. You can follow these exercises 6 times a week.
| Exercises | Each Day Sets | Repetitions |
| Agility Ladder Drills | 3-5 | 1-2 mins |
| Ball Throws | 3-5 | 10-15 throws |
| Sprints | 5-10 | 1-2 |
| Plyometric or Box Jumps | 3-5 | 10-15 |
| Cone Drills | 3-5 | 1-2 mins |
| Russian Twists | 3-5 | 10-20 |
| Leg Raises | 3-5 | 10-20 |
Intensity Increasing Guidelines
Even though you want to start with the workout, I suggest you start slow and then build up the intensity of your training. With a sudden high-intensity workout, you might get injured.
So, to ensure that you are working towards getting a better physique without incurring any muscle injuries or ligament strains, start slow.
Moreover, you can also keep less repetition for each set at the beginning of the workout. Later on, slowly build up your strength and increase the repetitions.
Lastly, do not stretch beyond your comfortable timespan for each set. If you feel like your muscles are aching, you should immediately stop. Also, you can avoid injuries.
Resting Guidelines
Remember, Toji used to rest in the gambling restaurants and recharge himself. So, you should not neglect resting your body.
With a high-intensity workout routine, you should also have resting phases in between.
This will balance out the intensity and help you build your strength without getting muscle fatigue.
Moreover, keeping a day or two out in the week to rest your body can further help in replenishing your energy. Also, you won’t feel drained and stop the workout abruptly.
Related: Know About Kakashi’s Age, The Character And His Life
Balanced Nutritional Diet: What Do You Need To Eat?
Even though in the anime world, Fushiguro could live for days without eating anything, in reality, you cannot survive that.
Moreover, you need to have a proper diet to support your body going through the intensive training. So, you should simultaneously follow a nutritional diet with your workout.
Firstly, make sure you are taking the right amount of protein to support your daily needs.
Just a tip, you can break your protein consumption into three different meals to meet the daily requirements.
Secondly, you need to keep an eye out for your calorie intake. If you are still looking forward to having that pudding after dinner, you need to get out of your daydream.
To get Toji’s body, you have to give up calories. This will help you to lose fat and gain lean muscles, which keeps you agile.
Finally, you need to practice intermittent fasting. This will revamp your entire metabolism and help you to stop munching unnecessarily. So, you won’t gain fat in unwanted places.
Things To Keep In Mind Before Starting The Fushiguro Workout
Before jumping right into the Fushiguro Workout Routine, you need to prepare your body and mind. To do so, you should consider a few things.
Firstly, warming up your body before exercising is crucial. You cannot ignore this. To avoid injuries, you should stretch out your body and warm up the muscles.
Secondly, prioritize listening to your body. If your muscles are aching or you are not feeling well, do not hesitate to stop. And, if things get worse, consult a doctor.
Finally, eat your meals properly and focus on gaining nutrition. Neglecting your diet and solely focusing on the training model can adversely impact your body.
Remember, it is your responsibility to take care of yourself while working out with the intensive workout routine.
There you go. Now, you have the complete Fushiguro Workout Regime. So, you can start building your body to get the Toji physique within a few months!
Additional Readings:
- Gogoanime Unblock Proxy Servers: Watch Anime Online
- Top 15 Cute Anime Girl – Waifus for You in the Anime World
- Which Are The Best WCOForever Alternatives? Top 10 Free Anime Streaming Sites For Weebs
The post Toji Physique: How To Train Your Body With Fushiguro’s Workout Regime? appeared first on The Daily Notes.